Becoming a parent is an exciting and life-changing experience, and the fourth trimester is a time of transition for both you and your precious baby. This period is just as important as the first three trimesters, and it's essential to understand what to expect during this exciting time so you can continue to grow a healthy, happy family.

The fourth trimester is the 12 week transitional period immediately after your precious baby is born. During this time, you and your little one will be adjusting to a new way of life. Your baby will be developing rapidly, and you'll be learning how to care for your little one's needs. It's a beautiful time to surrender, rest and bond with your baby, as they adjust to life outside of your womb.

During the fourth trimester, your precious baby is going through an incredible period of growth and development. As they adjust to life outside of your womb, they'll be learning and experiencing new things every day.

• Developing new systems, like their digestive and respiratory systems, to help them thrive in their new environment
• Going through growth spurts
• Changing their sleep patterns
• Adjust to their new environment and start to regulate their body temperature
• Emotionally, your baby will be exploring and bonding with their new world, and forming a special bond with you
• Discovering their voice and learning how to communicate their needs and wants to you
• You'll also see them begin to recognise your face and voice, and respond to your touch and love 

The fourth trimester is a time for mums to focus on their body's healing and recovery after the incredible journey of pregnancy and childbirth. Their body needs some extra TLC during this time to recover and regain strength.

It's common to experience a range of physical symptoms during this period, but don't worry, these are all part of the natural healing process. Mums might experience vaginal bleeding, which is normal and can last for six weeks, urinary incontinence, haemorrhoids, perineal soreness, hair loss, swollen breasts and abdominal changes. But, trust us, your body will bounce back as their hormones settle and your body adjusts to motherhood.

As a new parent, it’s a beautiful time to surrender, rest and bond with your beautiful baby. 

You’ll be adjusting to new routines now that you’ve got a newborn: sleep schedules, meal times and different social activities.

You may experience a range of emotions, including joy, anxiety, exhaustion, and stress. The lack of sleep and constant demands of caring for a newborn can be overwhelming and impact mental health. But don't worry, seeking support from loved ones and professional services can help you navigate this period with more ease and joy.

It's also important to prioritise your health and well-being during this time. Getting adequate rest, eating nutritious foods, and seeking professional support when needed are crucial for your physical and emotional well-being.

As for me, I remember my fourth trimester fondly. I pretty much lived in my bedroom, while Lola slept on me in an upright position. Unfortunately, we had some latching issues with feeding, which made her unsettled sleeping any other way. But I was so grateful to have a lactation consultant to come out and support us.

In essence, the fourth trimester is a challenging but rewarding period for new parents and babies. Understanding what to expect and prioritising self care and support can help make this time so much more easeful, enjoyable, and fulfilling.